Cardio-Strength Workout

september, 2023

sepalldaydecFeaturedCardio-Strength WorkoutMonth Long Event (september) "Fitness Barn", 43 Winston Drive, Washington Depot, CT

Event Details

Join NYC teacher Rika Keck for a fun-filled Cardio-Strength Workout in Washington. This exclusive Saturday morning class is limited in class size to allow for personalized instruction.

The weekly cardio-strength session can include use of steps, weights, balls, bodyweight challenges, blocks, etc., and fun music too. As space is Iimited to allow for a unique and personalized experience. Contact Rika via text at 646 285 8588 for rates and to book your spot.

We work hard, sweat, pump up, and stretch – in a lovely setting and with other fun participants who all are committed to staying fit at any age!

Contact information: [email protected]



Month Long Event (september)


"Fitness Barn"

43 Winston Drive, Washington Depot, CT


NY Integrated Health[email protected]