Mama JOYoga

january, 2018

12jan10:00 am11:30 pmMama JOYogaMama JOYoga will help you find balance in your body10:00 am - 11:30 pm Valley Spirit Cooperative & Wellness Center, 6 Green Hill Road, Washington Depot, CT 06794

Event Details

Your body takes a toll during childbirth and the first six weeks should be dedicated to resting with light walking and minimal physical work. After six weeks, your doctor will clear you for physical exercise and this is when you are cleared with us to begin! Mama JOYoga will help you find balance in your body through gentle and restorative asanas, meditation and breathwork in each class. Plus, more! Each class is interactive and will include the following:
1. Nutrition
2. Infant Sleep and Birth Psychology
3. Self -care, Emotional Struggles and Stress
4. Work Life Balance

Instructor: Lindsay Gibson
Pricing: $375 
Early Bird Discount:
 $340, sign up by December 10, 2017

Time

(Friday) 10:00 am - 11:30 pm

Location

Valley Spirit Cooperative & Wellness Center

6 Green Hill Road, Washington Depot, CT 06794

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