Meditation for Everyday Life

Continue the Journey: Meditation for Everyday Life

Join us for additional sessions that delve deeper into the art and science of meditation—an age-old practice known to steady the mind, nourish the heart, and ground us amidst life’s constant changes. Whether you’re just beginning or returning to refresh your practice, these gatherings offer a welcoming space to slow down, reflect, and reconnect with what matters most.

Together, we will:

1. Learn practical techniques for cultivating inner steadiness—anytime, anywhere
2. Explore how to navigate common challenges and distractions in practice
3. Sit in guided meditation sessions to experience stillness firsthand
4. Share reflections, questions, and insights in a supportive group space
5. Build a toolkit for sustaining a meaningful home practice

If you’ve ever wondered what it’s like to quiet a racing mind—or to greet yourself with gentle awareness—this is your invitation. Come with curiosity. Leave with clarity. All are welcome.

BIO: Sheila Klapper’s unwavering dedication to meditation spans many decades, practicing within various traditions. In 2021, she completed an intensive 2-year Mindfulness Meditation Teacher Training program with Jack Kornfield and Tara Brach through the Greater Good Science Center, Sounds True, and the Awareness Training Institute. For 9 years, Sheila taught in community centers, adult education programs, and libraries in Northwestern, CT. During COVID, she began leading virtual groups that continued for several years. She started a bi-monthly meditation group at the Litchfield Community Center more than 5 years ago that continues to serve a welcoming group of meditators.

Sheila became a certified Kripalu Yoga Instructor in 2000 and briefly ran her own yoga studio in Glastonbury, CT. Later, she brought her commitment to wellness to Hartford Hospital, where she taught yoga and meditation to both staff and patients while serving as a Medical Librarian.