Outdoor Yoga with Live Music

Join us for an outdoor (and socially distanced!) yoga class by the beautiful Shepaug River with live music! This practice will be a mixture of many traditions of yoga united to uplift, transform, and soothe your entire being! Breath work, movement, and meditation are incorporated to enhance your vitality and bring balance to your mind, body, and sprit. This class is suitable for all levels.

When you arrive at Valley Spirit Wellness Center, please walk around the back of the building to the river – you won’t miss us!

Please bring:

• your own yoga mat/blanket + props you like to use
• water
• sunscreen ( although there is plenty of shade )
• bug repellant ( if you so choose )
• a mask!**

**Masks are required until you reach your personal yoga space, and then they can be removed.

Register @ juliehaesche.com