Anne Hungerford will be teaching her signature ‘Hatha Flow’ Yoga Class. Good for strengthening, stretching, building stamina, developing focus, and releasing stress. This type of yoga typically links the postures together into a series of movements that “flow” as a connected sequence. Hatha Flow involves moving from one posture to another, sometimes with a period of staying in a posture longer, which requires more focus, attention to detail, strength, and balance. Breathing techniques are taught so they can be used in a way that supports the poses and the movements between the poses. At the teacher’s discretion, sometimes there is more of a focus on correct alignment within each pose. Develop strength, stamina, better balance, and concentration. The class will end with a period of relaxation. This is an all-level class.
This is a FREE event, sponsored by The Washington Parks and Recreation Commission. Download the flyer listing the series of Health and Wellness Community Events at local businesses throughout January and February.
ah Yoga & Wellness Center
168 New Milford Turnpike
New Preston, CT 06777