ASAP! Food Fuel

Learning the connection between what we eat and how we feel empowers us to make healthy choices. Middle school traditionally comes with stress, uncertainty, and change for students and this year has plenty of all three. Food Fuel teaches kids to take back some control with simple and delicious snacks that fuel their bodies. In each class, we will prepare recipes while learning how the various foods affect the functions in your body and how that impacts cognitive and physical performance. At the end of the three workshops, you will have several recipes to draw from whenever you need a lift.

WHERE:
Virtual (invite will be provided via email)

WHEN:
Wednesday-Friday
Session 1: 3:00-4:00pm (12 students max)
Session 2: 4:15-5:15pm (12 students max)
January 20
January 21
January 22

Register by January 6, 2021

COST:
3 sessions: $55, $50 for Region 12 residents (supply cost included)

Supply pick up at the ASAP! Office on Monday, January 18, 4:00-6:00 pm. Please call Program Director, Ali Psomas, for Torrington/Waterbury pick up locations/times 845-518-5859.