april, 2023
Event Details
Pre/Postnatal Yoga Class Series Thursdays from 9:00AM — 10:30 AM The Pre/Postnatal Yoga series will bring together a community of mothers and/or soon-to-be mothers to support each other in movement, mindfulness, and
Event Details
Pre/Postnatal Yoga Class Series
Thursdays from 9:00AM — 10:30 AM
The Pre/Postnatal Yoga series will bring together a community of mothers and/or soon-to-be mothers to support each other in movement, mindfulness, and the journey of pregnancy and motherhood. There will be plenty of modifications offered to this yoga practice that will allow you to move in a way that supports both a pregnant and post-birth body, focusing on space, strength, pelvic floor stability, and grounding. If you’re newly postpartum, we invite you to bring your baby.
The classes will be taught by Siri Hoffman, a Registered Yoga Teacher, Licensed Massage Therapist, and mother of three children. Siri believes deeply in the power of community, movement, awareness, and intention. Siri has been teaching yoga for 15 years, and her classes are full of deep knowledge of the human body, fun, intention, and support.
Time
6 (Thursday) 9:00 am - 20 (Thursday) 10:00 am
Location
Washington Montessori School
240 Litchfield Turnpike New Preston, CT 06777
Organizer
Washington Montessori SchoolTJ Vanek 240 Litchfield Turnpike, New Preseton, CT 06763