Instructor Jampa Stewart will help you develop physical and mental fitness and find a new harmony of the mind, body and spirit using this ancient Chinese art. Starting with basic
Event Details
Instructor Jampa Stewart will help you develop physical and mental fitness and find a new harmony of the mind, body and spirit using this ancient Chinese art. Starting with basic movements, warm up techniques and breathing exercises, you will learn a set of flowing natural movements done slowly w/ calmness, balance and awareness.
