Events at this location

Join us at Litchfield Pilates & Integrative Health for our Mid-Life Mindfulness Workshop, a 5-week program designed to enhance your overall well-being during the challenges of midlife. This workshop focuses on the physical and emotional aspects of this stage in life, providing discussion and support to help you meet the challenges of menopause. Embrace balance and mindfulness modalities to support your whole person during this transformative time.

Please note that this is in person and you must attend all 5 sessions.

Dates:
Thursdays 6pm -7:30pm
Sep 26, 2024 – Oct 24, 2024
Total of 5 sessions

Location:
Litchfield Pilates and Integrative Health at 2 Green Hill Road, Washington Depot

Learn more